Tuesday, January 6, 2009

HAPPY BELATED NEW YEAR WISH


i hope its not too late to wish all you guys a happy new year, my wish for this new year is less stress, less ngada-ngada clients and i pray that every day Allah help me to smother my work/project coordination . Well as for new year resolution... i will only make one....i hope i can manage my weight. So i made a pack with Lisa and kiren to exercise every monday, tuesday and thursday using the facilities at Kiren's apartment . ( wednesday can't coz its movie night and fridays he goes back to cheras)
so yesterday, i started with 1/2 hour on treadmill to warm up and then we swam for another 1/2 hour.... since i hardly exercise... so i thought it would be easier when i start slow. so today i tried the sauna near the pool. it takes a long time to warm up, so next time i will switch on the sauna first then go do the treadmill. i have yet to weigh my self but i know i m very heavy at the moment. the sad part is my short thights cant for me any more...so that make me more determined to lose weight. with kiren and lisa help and motivation i hope i would not stray and lose focus. well if this doesnt work ... there is always BTS. what that??? i ll save that story for another posting.....

oh yea .. ki if you are reading this.... many thanks in advance....

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